Technical data

FitWoody is a fitness app that supports you on your journey to a healthier lifestyle. With a Tamagotchi-like buddy that reflects your current state.

You can track and analyze your daily movement, workouts, sleep and other metabolic indicators.

And thanks to all the data recorded by your Apple Watch it can adapt your goals and suggest you workouts.

🏃‍♀️ Encouraging Activity Without Overwhelm

We recognize the importance of keeping you active, but also the necessity of ensuring that such activity doesn't become a source of stress or burnout. Our approach is holistic, adaptive, and grounded in your real-world needs:

Adaptive Daily Streaks:

Traditional activity streaks can sometimes be more of a burden than a motivator. FitWoody's streaks are different. They are adaptive, factoring in your body's recovery times. Everyone gets a rest day each week, a nod to the importance of recovery. If your metabolic analysis spot a potential fatigue or overtraining, we'll proactively suggest you take a break. And here's the best part: your activity streak is protected during these recommended rest periods, ensuring motivation remains high.

Achievements:

FitWoody's achievements aren't just about hitting the highest numbers or pushing to extremes. They're about consistent, healthy habits that culminate in long-term wellness.

⌚️ Workouts that go from your Apple Watch to your iPhone

FitWoody takes the Apple Watch to the next level. Built for watchOS 10, it takes advantage of all the latest features. From mirroring workouts to your iPhone to a customizable Action Button.

Through our Live Activities feature, exercises come alive in real-time, with simultaneous mirroring on the iPhone to offer a richer visual feedback. Really useful when cycling or indoor running.

Post-workout, FitWoody’s app on iPhone or iPad delves deep into this data, analyzing the intricacies of your session. It looks at intensity, duration, and even integrates readings from CGM’s if you have one. This comprehensive analysis ensures that workout suggestions are not just generic but tailored precisely to your physiological responses.

😴 Analyze Your Sleep To Adapt Your Day

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Sleep is a critical component of overall health and can significantly influence your performance and recovery. FitWoody's advanced approach incorporates this understanding to enhance your fitness journey:

Sleep Analysis

Initially, FitWoody harnesses the power of the Apple Watch to capture intricate details about your sleep patterns, from duration to depth.

Metabolic Analysis

Beyond mere sleep tracking, the app assesses the metabolic data gathered during sleep. This analysis allows FitWoody to gauge your physical readiness and energy levels upon waking.

Integration with Continuous Glucose Monitoring (CGM)

If you're using a CGM, FitWoody integrates these glucose readings. Fluctuations in nighttime glucose levels can provide insights into recovery and energy availability for the forthcoming day.